Menu for Self-Care and Wellness
Date and Time
Monday, January 9, 2023
10:30 am to 12:00 pm
Location
This is an online and in-person event.
In-Person Information
Contact
Tanisha Jenkins
jenkint@scc.losrios.edu
Participants will acquire tools that promote wellness and self-care. There will be tangible resources as well as experiential opportunities. Participants will have the opportunity to try some light physical exercises and they'll also get to explore some social-emotional exercises that promote mental health and well-being.
This is a hands-on, experiential activity that will involve some light movement (optional), as well as some self-reflection.
Flex Credit
Flex credit is available for this event. Event Code 230131.
Audience
All are welcome.
Presenter
Tanisha Jenkins
Counseling Intern
MESA
Renelle Johnson
Counseling Intern
MESA
ADA Accessibility
For ADA accessibility accommodations, please contact Cassidy Larkin at larkinc@scc.losrios.edu. Contact Cassidy for disability accommodations only. For general inquiries, please use the contact information listed in the sidebar.