Simply Mind Over Matter (Mental Health)
Date and Time
Tuesday, August 15, 2023
1:00 to 2:00 pm
Location
This is an online event.
Contact
Clarisa C. Veras
verasc@losrios.edu
This presentation focuses on Mental Wellness, Mental Health, and the effects of mental disorders, depression, isolation, Covid, and other external factors that affect us internally and externally in our interaction with others. Proper nutrition, exercise, and sleep also play an important part in your mental well-being.
Outline
- What is Mental Wellness?
- What are some factors that affect our Mental Health?
- Feelings associated with mental health
- Statistics of Mental Health in US and the World
- What is a Mental Illness or Mental Disorder?
- Common mental health problems or disorders associated with children, youth and adults
- External factors that affect mental health
- Nutrition and other factors
- What happens to the brain with mental illness?
- 10 tips for good mental health
- Benefits of Mental Wellness
- “Happy for no reason”
- Conclusion
Audience
Everyone.
About the Presenter
Clarisa C. Veras is adjunct professor of Spanish.
Flex Credit
Flex credit is available for this event.
After the event: Professional Learning Evaluation Form
ADA Accessibility
For ADA accessibility accommodations, please contact Cassidy Larkin at larkinc@scc.losrios.edu. Contact Cassidy for disability accommodations only. For general inquiries, please use the contact information listed in the sidebar.