Mindful Movement and Meditation
Date and Time
Thursday, August 22, 2024
1:00 to 2:00 pm
Location
This is an in-person event.
Contact
Karen Tercho
TerchoK@scc.losrios.edu
(916) 558-2014
Get ready for anything and everything this semester with gentle yoga and mindfulness meditation with Karen and Rich. Based on the principles of Iyengar yoga, Karen will guide participants through gentle, adaptive poses that can be done anywhere and with any body. We will also enjoy a period of sitting meditation guided by Rich Howard. Chairs will be used for both yoga and meditation.
Audience
- Adjunct faculty
- Full-time faculty
- Classified Professionals
- Managers
Presenters
Karen Tercho is a Public Services Librarian at SCC and has practiced Iyengar yoga since 1999. In 2016, she was certified to teach Iyengar yoga. In November 2017, Karen attended a workshop called "Mindfulness for Educators" at the Harvard School of Graduate Education, which kicked off her meditation practice. Since 2021, Karen has served on the Board of Directors at Sacramento Insight Meditation.
Rich Howard is a community teacher and mentor at Sacramento Insight Meditation (SIM), and has been an active practitioner and volunteer at SIM since 2004. His area of interest is bringing meditative awareness into everyday life. Rich regularly teaches a 6-week beginning meditation class at SIM, and will offer a 4-week, in-person beginning meditation class to SCC students in October 2024.
Flex Credit
Flex credit is available for this event.
After the event: Professional Learning Evaluation Form
ADA Accessibility
For ADA accessibility accommodations, please contact Cassidy Larkin at larkinc@scc.losrios.edu. Contact Cassidy for disability accommodations only. For general inquiries, please use the contact information listed in the sidebar.