Home Collegewide Faculty and Staff Calendar Relieve Stress, Cultivate Focus and Time

Relieve Stress, Cultivate Focus and Time

Date and Time

Monday, January 13, 2025
9:00 to 10:00 am

Add to Calendar 01/13/2025 09:00 AM 01/13/2025 10:00 AM America/Los_Angeles Relieve Stress, Cultivate Focus and Time We will explore a variety of mindfulness techniques to relieve stress, cultivate focus and allow you to find time in your day. These same tools can be used in the classroom, as well. Leslie Shull shulll@scc.losrios.edu false MM/dd/yyyy

Location

This is an online event.

Contact

Leslie Shull
shulll@scc.losrios.edu
(916) 508-9174

Stress takes a toll on our physical and mental health. How does starting the semester with real tools to manage stress sound? It takes practice! This session will provide you with relevant tools that can be employed immediately and also used with your students, family, friends!

Audience

All are welcome.

Presenter

Leslie Shull is a board certified health coach, health educator, RYT500 yoga instructor and is certified to instruct social emotional learning, meditation and breathing techniques through a trauma sensitive lens.

Flex Credit

Flex credit is available for this event.

After the event: Professional Learning Evaluation Form

ADA Accessibility

For ADA accessibility accommodations, please contact Cassidy Larkin at larkinc@scc.losrios.edu. Contact Cassidy for disability accommodations only. For general inquiries, please use the contact information listed in the sidebar.

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